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|
Training Schedule 06-07
Training Programs: Light | Heavy
Back to Training Page
Week Commencing |
Event |
Training Intensity |
Training Schedule |
| Saturday |
|
|
|
| 02-Sep-06 |
|
Heavy |
Autmn / winter |
| 09-Sep-06 |
|
Heavy |
Autmn / winter |
| 16-Sep-06 |
|
Light |
Autmn / winter |
| 23-Sep-06 |
24 Sept - Monmouth Head |
Heavy |
Autmn / winter |
| 30-Sep-06 |
|
Heavy |
Autmn / winter |
| 07-Oct-06 |
|
Light |
Autmn / winter |
| 14-Oct-06 |
14 Oct - Pairs Head or Tiffin head ? |
Heavy |
Autmn / winter |
| 21-Oct-06 |
|
Heavy |
Autmn / winter |
| 28-Oct-06 |
|
Light |
Autmn / winter |
| 04-Nov-06 |
5 Nov - Cardiff Small Boats Head |
Heavy |
Autmn / winter |
| 11-Nov-06 |
|
Light |
Autmn / winter |
| 18-Nov-06 |
18 Nov - Fours Head |
Heavy |
Autmn / winter |
| 25-Nov-06 |
|
Light |
Autmn / winter |
| 02-Dec-06 |
03 Dec Welsh Indoor Rowing Champs |
Heavy |
Autmn / winter |
| 09-Dec-06 |
09 Dec - Monmouth Head |
Heavy |
Autmn / winter |
| 16-Dec-06 |
|
Heavy |
Autmn / winter |
| 23-Dec-06 |
|
Very light |
|
| 30-Dec-06 |
|
Very light |
|
| 06-Jan-07 |
|
Heavy |
Winter / Spring |
| 13-Jan-07 |
|
Heavy |
Winter / Spring |
| 20-Jan-07 |
|
Heavy |
Winter / Spring |
| 27-Jan-07 |
|
Light |
Winter / Spring |
| 03-Feb-07 |
03 Feb - Wycliffe Big Head ? |
Heavy |
Winter / Spring |
| 10-Feb-07 |
|
Heavy |
Winter / Spring |
| 17-Feb-07 |
|
Heavy |
Winter / Spring |
| 24-Feb-07 |
25/02/06 - BUSA Champs Head |
Light |
Winter / Spring |
| 03-Mar-07 |
03 March - Cardiff Head of Taff |
Heavy |
Winter / Spring |
| 10-Mar-07 |
|
W Light - M Heavy |
Winter / Spring |
| 17-Mar-07 |
17 March - Womens 8's Head |
Heavy |
Winter / Spring |
| 24-Mar-07 |
|
Light |
Winter / Spring |
| 31-Mar-07 |
31 March - 8's Head |
Heavy |
Summer |
| 07-Apr-07 |
|
Heavy |
Summer |
| 14-Apr-07 |
|
Heavy |
Summer |
| 21-Apr-07 |
|
Light |
Summer |
| 28-Apr-07 |
28 May - Notts City ? |
Heavy |
Summer |
| 05-May-07 |
05/02/06 - BUSA |
Light |
Summer |
| 12-May-07 |
Gent ? Welsh Regatta ? |
Heavy |
Summer |
| 19-May-07 |
|
Heavy |
Summer |
| 26-May-07 |
27 May - Monmouth |
Light |
Summer |
| 02-Jun-07 |
02 & 03 June - Metropolitan |
Heavy |
Summer |
| 09-Jun-07 |
|
Light |
Summer |
| 16-Jun-07 |
16 & 17 June - Reading ? |
Light |
Summer |
| 23-Jun-07 |
22 to 24th June - Womens Henley 23rd June - Marlow |
Light |
Summer |
| 30-Jun-07 |
29 July - Henely Quals |
Light |
Summer |
| 07-Jul-07 |
4 to 8th July - Henley |
Heavy |
Summer |
| 14-Jul-07 |
14 & 15 July Llandaff |
Light |
Summer |
| 21-Jul-07 |
21 & 22 July Nat Champs |
Heavy |
Summer |
| 28-Jul-07 |
28 July HCI's Cork |
|
Late Summer |
| 04-Aug-07 |
|
|
Late Summer |
| 11-Aug-07 |
|
|
Late Summer |
| 18-Aug-07 |
|
|
Late Summer |
| 25-Aug-07 |
|
|
Late Summer |
| 01-Sep-07 |
|
|
Late Summer |
Light
Top Back to Training Page
| |
Autmn / Winter Training Schedule |
Light |
| |
A.M. |
P.M. |
| Mon |
|
Light Weights |
| Tue |
|
Alternate weeks 2k & 5k Ergo |
| Wed |
|
Row 60 min power S/S |
| Thu |
|
Circuits (not when racing on w/e) |
| Fri |
|
|
| Sat |
Row 4x2k rate progressed |
Row 75 min S/S UT2 |
| Sun |
2 x 20mins head rate |
|
| |
|
|
| |
Winter / Spring Training Schedule |
Light |
| |
A.M. |
P.M. |
| Mon |
|
Light Weights |
| Tue |
|
Alternate weeks 2k & 5k Ergo |
| Wed |
|
Row 60 min power S/S |
| Thu |
|
|
| Fri |
|
|
| Sat |
Row 4x2k rate progressed |
Row 75 min S/S UT2 |
| Sun |
2 x 20mins head rate |
|
| |
|
|
| |
Early Summer Training Schedule |
Light |
| |
A.M. |
P.M. |
| Mon |
|
Light Weights |
| Tue |
|
2k Ergo |
| Wed |
|
Row 4x500m pieces |
| Thu |
|
Row 1x1000m & 30min S/S |
| Fri |
|
|
| Sat |
3x2k race pace - or racing at event |
|
| Sun |
75 min S/S - or racing at event |
|
| |
|
|
| |
Late Summer Training Schedule |
Light |
| |
A.M. |
P.M. |
| Mon |
|
Light Weights |
| Tue |
|
2 x 1k Ergo |
| Wed |
|
Row 4x500m pieces |
| Thu |
|
Row 1x1000m & 30min S/S |
| Fri |
|
|
| Sat |
1x2k & 3x1k race pace - or racing at event |
|
| Sun |
75 min S/S - or racing at event |
|
Heavy
Top Back to Training Page
| |
Autmn
/ Winter Training Schedule |
Heavy |
| |
A.M. |
P.M. |
| Mon |
|
Weights |
| Tue |
Row
2x9min piece (3 if time allows) |
Alternate
2k & 5k Ergo |
| Wed |
60
min Power Erg (or Fri a.m.) |
Row
60 min power S/S |
| Thu |
|
Circuits |
| Fri |
|
|
| Sat |
Row
4x2k rate progressed |
Row
90 min S/S UT2 |
| Sun |
2
x 20mins head rate |
Row
60 min power S/S |
| |
|
|
| |
Winter
/ Spring Training Schedule |
Heavy |
| |
A.M. |
P.M. |
| Mon |
|
Weights |
| Tue |
Row
2x9min piece (3 if time allows) |
Alternate
2k & 5k Ergo |
| Wed |
60
min Power Erg (or Fri a.m.) |
Row
60 min power S/S |
| Thu |
|
Circuits |
| Fri |
|
|
| Sat |
Row
4x2k rate progressed |
Row
90 min S/S UT2 |
| Sun |
2
x 20mins head rate |
Row
60 min power S/S |
| |
|
|
| |
Early
Summer Training Schedule |
Heavy |
| |
A.M. |
P.M. |
| Mon |
|
Weights |
| Tue |
Row
2x9min piece (3 if time allows) |
2k
Erg |
| Wed |
60
min Power Erg (or Fri a.m.) |
Row
6x500m pieces |
| Thu |
Row
- 10 x 1min |
Circuits |
| Fri |
|
|
| Sat |
3x2k
race pace |
Row
60 min S/S |
| Sun |
90
min S/S |
|
| |
|
|
| |
Late
Summer Training Schedule |
Heavy |
| |
A.M. |
P.M. |
| Mon |
|
Weights |
| Tue |
Row
4x5min piece (5 if time allows) |
2k
erg |
| Wed |
60
min Power Erg (or Fri a.m.) |
Row
6x500m pieces |
| Thu |
Row
- 10 x 1min |
Circuits |
| Fri |
|
|
| Sat |
Row
2x2k & 3x1k race pace |
Row
60 min S/S |
| Sun |
90
min S/S |
|
|
